Work It
Access on Teacher Tube Instructions: Have runners spread out an arm's length apart from each other. Guide them through a series of stretching movements. Start with gentle movements, gradually...
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Access on Teacher Tube Instructions: Have runners spread out an arm's length apart from each other. Guide them through a series of fluid stretching movements. Use these exercises, repeating each one...
View ArticlePre-Run Breathing
Access on Teacher Tube Instructions: Have your runners put their hands on their stomachs and take in a series of full, deep breaths through their noses. Have them feel their stomach expand as they...
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